Please call or reach out to a counselling or support organisation if you require support to adapt well to change, loss or grief you may be experiencing.
If you or someone you know is in immediate danger, please call 000 or visit your nearest hospital emergency department.
Beyond Blue
Anxiety, depression and suicide prevention
1300 22 4636
beyondblue.org.au
Black Dog Institute
Support for depression and bipolar disorder
(02) 9382 4530
blackdoginstitute.org.au
Carers Australia
Manages the delivery of national programs, support and services for carers across Australia
1800 242 636
carersaustralia.com.au
Grief Line
Counselling service for people suffering grief
(03) 9935 7400
griefline.org.au
Head Space
Support with mental health, drug and alcohol issues
1800 650 890
headspace.org.au
Kids Helpline
Counselling for young people 5-25 years
1800 55 1800
kidshelpline.com.au
Lifeline
Providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
13 11 14
lifeline.org.au
Mind Spot
A digital mental health clinic for all Australians
1800 61 44 34
mindspot.org.au
Q Life
Support for LGBTIQA+ people and families
1800 184 527
qlife.org.au
Reach Out
Online self-help information, peer-support program and referral tools for 14-25 year olds
au.reachout.com
Redkite
Support for children and young people with cancer, and the family and support network who care for them
1800 733 548
redkite.org.au
Support after suicide
Support and counselling for the bereaved
(03) 9421 7640
supportaftersuicide.org.au